TKE Farms & Gardens – Lacinato Kale Seeds for Planting, 2 Grams, 500 Heirloom Seeds, Non-GMO, Packet Includes Instructions for Growing, Brassica oleracea ‘Lacinato’, Qty 1

Price: $3.99
(as of Jan 26, 2024 22:56:22 UTC – Details)

Lacinato kale, also known as Dinosaur kale or Tuscan kale, is a nutrient-dense leafy green vegetable with a distinctive appearance and a rich culinary history. Its elongated, dark green leaves have a wrinkled, textured surface, resembling the skin of a dinosaur, hence its playful nickname. Lacinato kale belongs to the Brassica oleracea family, which includes cabbage, broccoli, and cauliflower. This kale variety is renowned for its earthy, slightly bitter flavor, which becomes milder when cooked. It’s a versatile ingredient in many dishes, prized for its nutritional value. Lacinato kale is a nutritional powerhouse, packed with vitamins (A, C, and K), minerals (such as calcium and potassium), and antioxidants like beta-carotene and quercetin. It’s also a good source of fiber, which aids in digestion and promotes a feeling of fullness. Cooking with Lacinato kale is easy; you can sauté, steam, boil, or bake it. Its robust texture holds up well in soups, stir-fries, salads, and even as a crispy kale chip. Beyond its culinary uses, Lacinato kale has gained popularity for its health benefits. It supports heart health, boosts the immune system, and may help lower cholesterol levels. Its high levels of iron make it a valuable choice for vegetarians and vegans to prevent iron deficiency. Lacinato kale’s distinctive appearance, robust flavor, and exceptional nutritional profile make it a favorite among health-conscious consumers and chefs alike. Whether you’re looking to enhance your diet with nutrient-packed greens or elevate your culinary creations with a touch of earthy sophistication, Lacinato kale is an excellent choice.
Germination Tested – Our commitment to quality includes germination testing on all seed varieties to provide the best quality seeds
Distinctive Appearance – Lacinato kale, with its dark green, textured leaves, often called “Dinosaur kale” due to its resemblance to dinosaur skin, stands out in the world of leafy greens.
Nutrient Powerhouse – Loaded with vitamins A, C, and K, along with essential minerals like calcium and potassium, Lacinato kale is a nutritional powerhouse that promotes overall health.
Versatile in Cooking – Whether you sauté it, add it to salads, or use it in soups and smoothies, Lacinato kale’s robust texture and earthy flavor make it a versatile ingredient in a variety of dishes.
Health Benefits – This kale variety supports heart health, boosts immunity, and provides iron, making it a valuable addition to any diet, especially for those seeking nutrient-rich, plant-based options.